3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- 12 days until Akron Duals
- Explain Blue vs White Wrestle-offs
- Weigh-in before/after practice
- Singlets, headgear, backpacks, warm ups
- EVERY PRACTICE IS MANDATORY
Pre-Combat-54m
(3:25pm)
Dynamic warm ups & full body stretch-10m
Essential Drills-30m
- Stance & motion
- Defend-SL, DL, HC, FHL
- Position match
- Control Ties-Any takedown
Motion match-14m
3-2-2
3-2-2
- First Period, Takedowns only
- Second Period, Top only
- Third Period, Bottom only
Combat-21m
(4:25pm)
7m match (x3)
Post-Combat
(4:46pm)
7m bodyweight exercises
- Push ups
- Burpees
- Sit ups
- Planks
- Air squats
- Wrestler lunges
- Gorilla Jumps
RSS Feed
