3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups by 3:25pm
Pre-Practice Speech
Cadence Lerma
NO PRACTICE-Thursday
Injuries
Progress Reports (PR's) are due Tuesday, October 22
"I will exhaust myself with those who stand beside me for a cause greater than ourselves" -TEAM Creed
Pre-Combat
- Constant contact
- Alternating takedowns w/hard cut
Watch video to learn about “Demon Drill”.
1pt- FHL
1pt- Bodylock
1pt- Rear standing
1pt- SL/HC/DL elevated
Learn how to attack legs, head & body
- 75% intensity
- No explosive movements
- No ego
- No stalemates
- No injuries
- Chain wrestlilng
- Pick different positions to start from
- Practice scrambling
Combat
Post-Combat
Low Single Finishes
- Perfect
- Double off
- Post & lift
- Backside
Low Single Set ups
Open
- Circle opposite
- Wrist pull
- Fake & go
- Touch & go