October 17

3:00pm

Doors open
Set up/mop mats
Start warm ups at 3:25pm
​Practice is mandatory

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Pre-Practice Speech

Showers are mandatory after practice.  This means you shower in locker room at HFC.  You can't wait until you get home.  Bring soap, shampoo & towel every day.

​Skin infections are rampant.

Hibiclens is a soap that continues to work for 24 hours on your skin.  I recommend showering with this soap every morning before a tournament.  It's not cheap, but it's worth every penny to keep your skin healthy.  It is sold at any Walmart, CVS, or Rite Aid.

Avoid:
Ringworm (fungus)
Herpes (virus)
Impetigo (Bacteria)

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Essential Drills

Bull ride (competition)
Sit out vs Follow
Leg ride vs Escape
Crab ride vs Escape
​Motion match

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30 x 30
Top

HN from belly-L
HN from belly-R

HN from base-L
HN from base-R

HN from butt-L
HN from butt-R

CW from belly-L
CW from belly-R

CW from base-L
CW from base-R

CF from belly-L
CF from belly-R

CF from base-L
CF from base-R

HL from belly-L
HL from belly-R

NW from belly-L
NW from belly-R

DSW from belly-L
DSW from belly-R

XW from belly-L
XW from belly-R

XW from base-L
XW from base-R

NS cradle-L
NS cradle-R

FS cradle-L
FS cradle-R

Claw from base-L
Claw from base-R

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Hands-on drill-30m

• Alternate TD's
• SL, DL, HC only
• Constant pressure
• Both hands on opponent

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Pinning Combinations

• Half nelson series
• Chicken wing series
• Crossface series
• Cross wrist series
• Near wrist series
• Hammerlock series
• Cradle series

​Leg series w/Coach Youssef El-Sayed

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Conditioning w/Coach Youssef El-Sayed