Set up/mop mats
Be ready to start warm ups by 3:25pm
Let's do a solid cleaning and disinfect everything. Make sure all your workout gear is clean as well (including knee pads & headgear). Showers are mandatory immediately after practice. Do not wait until you get home.
Wednesday = Combat
Blue vs White
Saturday, October 21 (9am -- noon)
Eric Hebestreit will arrive at HFC to discuss NCAA rule changes around 4:15pm inside Varsity Room (30 minutes)
Combat-45m (3 water breaks)