October 18

3:00pm

• Doprs open
• Set up/mop mats
• Begin warm ups by 3:25pm

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Pre-Practice Speech

Progress Reports are due Tuesday, October 22
Wrestle-offs
Don't panic!

• Wrestlers who are in good standing may compete in tournaments
• Double/Tripe enter
• Travel TEAM
• Are you 100%

Bring workout clothes & singlet to Blue and White Wrestle-offs. We currently have only 17 singlets until new order arrives.
​
"I am responsible for my own success and failures. Everything is my fault"
​

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Pre-Combat

Dynamic Warm up-15m

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Fury Drill-10m

Takedown
-Stand up
mat return
-Stand up
mat return
Stand up/cut away

"Excellent drill for conditioning"

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Over, Under, Around-10m

Over=FHL
Under=shots
Around=slide-bys & conter offense

​"3 Basic ways to score takedowns"

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Combat

Injured/sore wrestlers may spar 

Healthy wrestlers may "Live" wrestle

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​Sparring-10m

• 75% intensity
• No explosive movements
• No ego
• No stalemates
• ​No injuries
• Chain wrestlilng
• Pick different positions to start from
• Practice scrambling

​"Sparring is an unstructured drill where athletes have the opportunity to execute technique against an opponent who is 'passive tough'.

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Shark Tank-7m (Group work)

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15m-Grinder

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Post-Combat

Position study-15m

Low Single Finishes

1. Perfect
2. Double off
3. Post & lift
4. ​Backside

Low Single Set ups
Open

1. Circle opposite
2. Wrist pull
3. ​Fake & go
4. Touch & go

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Next Competiton

Blue and White Wrestle-offs
Sunday, October 20

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