Doors open
Set up/mop mats
Start warm ups at 3:25pm
Practice is mandatory
- NCAA Wrestling Rulebook
- Shower after practice at HFC
- "We don't have the best, but we have what we need"
- Remember our Core values: Future Driven, Grateful, Humble
Top position
- Cross wrist, drag breakdown
- Chin pull tilt
- Back hook, Chicken wing or Half nelson
- Cross wrist butcher
- Hammerlock-Cowboy tilt or Claw tilt
- Cross wrist tilts-
- near side
- far side
- roll thru
- roll thru to turk
- Navy
- Re-bar knee slide stack
- Re-bar far side
- Pump
- Pump shoulder roll
- Pump to cradle
Bull ride (competition)
Sit out vs Follow
Leg ride vs Follow
Motion match
Top
HN from belly-L
HN from belly-R
HN from base-L
HN from base-R
HN from butt-L
HN from butt-R
CW from belly-L
CW from belly-R
CW from base-L
CW from base-R
CF from belly-L
CF from belly-R
CF from base-L
CF from base-R
HL from belly-L
HL from belly-R
NW from belly-L
NW from belly-R
DSW from belly-L
DSW from belly-R
XW from belly-L
XW from belly-R
XW from base-L
XW from base-R
NS cradle-L
NS cradle-R
FS cradle-L
FS cradle-R
Claw from base-L
Claw from base-R
- Alternate TD's
- SL, DL, HC only
- Constant pressure
- Both hands on opponent