October 1st

Fall Practice

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Welcome to Day 1 of 2020-21‼️

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Arrive at 3pm and be ready to start warm ups at 3:25pm.

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Please park in lot #8 because we will train in lot #7. We will start training OUTDOORS & work our way inside Building H (gymnasium) to wrestling mat.

​BRING RUNNING SHOES
BRING WORK ETHIC
​BRING POSITIVE ATTITUDE
​BRING WRESTLING SHOES
​BRING EXTRA T-SHIRTS
BRING TOWEL & SOAP

SOPHOMORES: Return your HFC issued gear from last season.

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3:00pm

• Park in lot #8
• Report to lot #7
• Wear running shoes

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3:25pm

• Roll Call (attendance)
• ​Temperature Check
• Covid protocol
• ​Announcements & warm ups
• Collect HFC Gear from sophomores
• Maintain social distance (6 ft)
• The Wall speech
• ⭕️
• Dynamic Stretching
• Jogging/Running drills
• Jump ropes
• ​Green bands

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Begin with End in Mind
191 days till GLD
What is purpose of Fall practice?
​Can I count on you?
Positive Athletic Attitude
​Quiet & Confident
Grateful & Humble
Yes, Coach & Thanks, Coach
Sports are a choice
Yellow, Orange, Red

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Define what Coach is looking for:
​
​100%
TOUGH
Quiet & Confident
Work Ethic
Future Driven
​
Positive Athletic Attitude

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5:00pm

Practice will end...

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