3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
What to Bring?
- T-shirt(s)
- Sweatshirts
- Running Shoes
- Wrestling Shoes
- Jump Rope
- Soap & Towel
- Positive Athletic Attitude
Pre-Practice Speech
- Long Season
- Train Smart/Train Hard
- Develop Individual Game Plan (IGP)
- Yellow-Orange-Red
- Yellow=technical
- Volume vs. Intensity
- Day 1- How to Peak?
Peaking for the End of the Season
PERIODIZATION: THE KEY TO PEAK PERFORMANCE
How To Taper At The End Of The Year
Mid to Late Season Peaking: Finish Big
Long term planning and peaking for wrestling
3:25pm
- 3m-Jogging
- 3m-Tumbling
- 3m-1pt takedowns
- 3m-Tilts
- 3m-Bottom Solo
Coach & Sophomores can creatively extend drills past 15 minutes & change up routines