3:00pm
Doors open
Set up/mop mats
Dynamic warm ups-12m
Doors open
Set up/mop mats
Dynamic warm ups-12m
Pre-Practice Speech
- Blue vs White tomorrow!
- Weigh-in and see if you perform well. If not, go up a weight class
- We are building our own traditions together
- 1st year Varsity program
Hands-on drill-30m
- Alternate TD's
- SL, DL, HC only
- Constant pressure
- Both hands on opponent
Coach Youssef El-Sayed will be running Wednesday & Friday practices starting next week
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