3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups by 3:25pm
Pre-Practice Speech
”If you want to beat people—Sweat more”
~Roy Williams
We all know what needs to be done. Show up to practice everyday and put forth an honest effort. Some days will be tougher than others. Be resilient. Grind through the season.
- Picture Day is Wednesday, October 24
- Wrestle-offs continue all year
- Everyone goes to Adrian Invitational
”If you want to beat people—Sweat more”
~Roy Williams
We all know what needs to be done. Show up to practice everyday and put forth an honest effort. Some days will be tougher than others. Be resilient. Grind through the season.
Pre-Combat
Dynamic warm ups & full body stretch-10m
Essential Drills-30m
- Easy money
- Leg rider counters
- Leg attacks
- Tech Fall
- Escapes/Reversals from belly
Position match-10m
- Handfighting
- FHL
- Bodylock
- Ekevated SL
- Rear standing
Combat
15m (x2)
Post-Combat
- Jog
- Bear crawl
- Buddy carries
- 100 push-ups
Next Competition
Akron Duals
Saturday, October 27
Saturday, October 27
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