October 23

3:00pm

• Doors open
• Set up/mop mats
• Practice is mandatory
• CHAMPS is mandatory

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Dynamic warm up-12m

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Pre-Practice Speech

1. Welcome to Week 4 (of 20)
2. Fall Brawl is Sunday, October 29
3. Overnight trip
4. HFC Van time is 2pm on Saturday
5. What to pack?

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Quick drills

​W1-100%
W2-50%
-Alternate on whistle
-1m goes

• SL-Knee press
• SL-Uppercut trip
• SL-Penn State
• SL-Barzegar
• SL-Navy
• SL-Dump
• DL-Lifts
• HC-Changeoff/Crackdown
• Breakdown-Cradle
• Breakdown-Hammerlock
• Breakdown-Chick wing
• Breakdown-Half nelson
• Breakdown-Crossface
• Stand up-knee slide
• Stand up-tripod
• Rear standing-Hands locked
• Rear standing-Cross wrist
• Rear standing-Double underhooks
• Rear standing-Tightwaist Half nelson
• Mat return- double lifts

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Combat-15m

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We will focus on neutral position this week and improve the following:  hand fighting, closing the gap, stalking, making first contact, beating the thumb block, & creating angles with position drills.

Overall, I was happy with our Blue and White Wrestle-Offs.

If I had to pick one thing we need to improve on as a group, it would be to fix mistakes from neutral.  Simply put, we need better set-ups.  Too many of us are shooting straight in and being stopped by opponents hands.
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Maintain Position Drill
W1-push, pull, re-direct
W2-Hands behind back

• Alternate on whistle
• 1m goes
• Sparring 50-75%

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Position Match
​No finish vs finish

• Sparring 50-75%
• Circle
• Hands low to high
• Back hand reach
• Head position
• Loose ties
  • wrists
  • Inside tie
  • Outside elbow
• Control ties
  • FHL
  • 2 on 1
  • Underhook
• Clear ties

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Step-by-step
Neutral position

vs Thumb block

1. Chop
2. Circle feet
3. Elbow bind
4. Inside tie
5. Release

​Close the gap

1. Stalking
2. Club

Hunter Lajiness-Set up

Arm drag series

1. Single
2. Cross ankle
3. Drop

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Conditioning w/Coach Youssef El-Sayed

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Next up...

​Fall Brawl


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