3:00pm
- Doors open
- Set up/mop mats
- Practice is mandatory
- CHAMPS is mandatory
Dynamic warm ups-12m
Pre-Practice Speech
- Legacy
- ”What will you be remembered for?”
- ”Be in control of your future”
Homework Assignment #1
Create a list of wrestlers who qualified for a national tournament in college who are alumni of your high school.
Its easy to name a few guys who wrestled for a short time collegiately. However, this assignment is specifically looking for post-season matches (NCAA, NAIA, NJCAA).
Text me a list of names by Saturday at 2pm.
Create a list of wrestlers who qualified for a national tournament in college who are alumni of your high school.
Its easy to name a few guys who wrestled for a short time collegiately. However, this assignment is specifically looking for post-season matches (NCAA, NAIA, NJCAA).
Text me a list of names by Saturday at 2pm.
Sparring Positions-26m
1 and 1
3m goes
"Spar thru position"
"Not too competitive"
"Be a great partner"
"50-75% resistance"
1 and 1
3m goes
"Spar thru position"
"Not too competitive"
"Be a great partner"
"50-75% resistance"
- SL-snatch
- SL-from mat
- SL-split middle
- SL-head outside
Essential Drills
Maintain Position Drill
Position Match
80/50
7m Neutral
80/50 Movement Drill
w1-80%
w2-50%
-Switch on whistle
w1 is handfighting the entire time
w2 is being a good partner
The 80/50 drill is used to develop confidence in a wrestler's takedowns and hand fighting skills. It teaches wrestlers to get to an angle so they can effectively attack the legs. It also teaches wrestlers how to transition from hand fighting to leg attacks.
3 and 3
2 and 2
1 and 1
w1-80%
w2-50%
-Switch on whistle
- No Shots
- Shoot on whistle-No Finish
- Shoot on whistle-Any Finish
- Create angle
- work fakes
- re-direct
- move feet, move hands
- Use 7 Main set-ups
w1 is handfighting the entire time
w2 is being a good partner
The 80/50 drill is used to develop confidence in a wrestler's takedowns and hand fighting skills. It teaches wrestlers to get to an angle so they can effectively attack the legs. It also teaches wrestlers how to transition from hand fighting to leg attacks.
3 and 3
2 and 2
1 and 1
Situations-10.5m
21 x 30
21 x 30
- SL-from knee
- SL-from mat
- SL-from feet
- SL-from workbench
- HC-from knee
- HC-from mat
- HC-from feet
- HC-from crackdown
- DL-from knee
- DL-from mat
- DL-from feet
- DL-from elevated
- Underhook and wrist
- 2 on 1
- FHL-from feet
- Inside tie and v-block
- Inside tie and wrist
- Outside elbow and v-block
- Outside elbow and wrist
- Double Wrists
- Baseball
Step-by-step
Neutral position
Paint brush hands
7 Main Set-ups
Top 2 set-ups in the world
Neutral position
Paint brush hands
7 Main Set-ups
- Push
- Pull
- Hit
- Pick
- Post
- Pass
- Fake
Top 2 set-ups in the world
- Touch & go
- Fake & go
Conditioning w/Coach Youssef El-Sayed
Bring Jump rope
Bring Jump rope
Showers are mandatory!
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