3:00pm
- Team Picture Day at 3pm!
- Wear Top/Bottom warm ups
2017-2018 TEAM Picture
Pre-combat-50m
Dynamic warm ups & full body stretch-10m
Lead by Hunter Lajiness
Lead by Hunter Lajiness
Essential Drills-30m
- Over, Under & Around
- FHL
- Shot
- Counter offense
- Tech Falls
- Escapes/Reversals
Technique-10m
Head Lever
Head Lever
- Duck
- Chicken wing
- Tulsa
- Hip tilt
Float Drill
- Top/Bottom
- Changeovers
- Stay behind armpits
- Changeover into stand up/sit out
Combat-30m
10m Grinder
1m situations
1m situations
Post-Combat-7m
Conditioning
Countdowns or Intervals
Countdowns or Intervals
RSS Feed
