October 26

3:00pm

Doors open
Set up/mop mats
Practice is mandatory
CHAMPS is mandatory

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Dynamic warm ups-12m

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Pre-Practice Speech

1. "Wrestle with Urgency"
2. "Wrestle to Win"

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Around-the-world Drills

"Spar thru position"
"Not too competitive"
"Be a great partner"
​"50-75% resistance"
​

1. Control Tie-ups
   1. Underhook
   2. 2 on 1
   3. FHL Standing
2. Loose Tie-ups
   1. Baseball 
   2. Wrists
   3. Inside tie
   4. Outside elbow​
3. Maintain Position Drill
4. Position match
5. 80/50
   
6. 7m Sparring

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Situations
11 x 30

Underhook
2 on 1
FHL

SL
HC
DL

Inside tie
Outside elbow
Double inside
Double wrists
​Baseball

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Combat-14m
2 matches
​(3-2-2)

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Step-by-step
Neutral

Paint brush hands

​Combo’s
Fake single, go single
Fake single, go Hi-C
Fake single, go duckunder

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Conditioning w/Coach Youssef El-Sayed

​Showers are mandatory!

Next up....

​Fall Brawl