3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Happy Halloween
- Priorities:
- Family
- Work/School
- Wresting
- Work hard & finish early
- Adrian Invitational
- HFC Van time is 5:30am on Saturday!
Pre-Combat
Dynamic warm ups & full body stretch-10m
Lead by Hunter Lajiness
Lead by Hunter Lajiness
Essential Drills-40m
“Spar thru the position”
Control Ties
“Spar thru the position”
Control Ties
- Russian 2 on 1
- Underhooks
- FHL
- Handfighting
- Basebuilding
- Sit outs
- Crobar to hammerlock
- Crossface
- Half nelson
- Chicken wing
Water break-5m
Combat
10m (x3)
Water break-5m
Post-Combat
- Hands & knees
- Hands & feet
- Backward bear crawls
- Hops
- Partner shots
- Buddy carry’s
- Fireman carry’s
“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones though because they can add up to hurt you. Just take care of the top ones first. In 25 years as a head coach and assistant, I think I might have missed one practice. Why? Because practice is my top priority. A day doesn’t go by when I don’t accomplish something in my family life or my profession because those two things are my top priorities.”
Dan Gable
Dan Gable
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