3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
REMEMBER TO FILL OUT & SUBMIT WEIGH-IN AT BOTTOM OF THIS PAGE!!!!
It will take about 2 weeks for your body to adjust to wrestling practice. Ice & Ibuprofen are your friends.
4 B's
Be a good teammate
Be a good practice partner
Be a good student
Be a good roommate
It will take about 2 weeks for your body to adjust to wrestling practice. Ice & Ibuprofen are your friends.
4 B's
Be a good teammate
Be a good practice partner
Be a good student
Be a good roommate
Running Workout
Bring running shoes! We are going outside.
Dynamic Warm ups
- 3m-jogging
- 3m-tumbling
- 3m-1pt takedowns
- 3m-Tilts
- 3m-Stance & Motion
Bottom Position
- 45 minutes OTC
- Escapes/Reversals
- Handfight to score
- Be a good partner
- High Repetitions
- High Volume
What's your #1?
Plan B?
Stand ups
Sit outs
Reversals
Rolls
Changeovers
Knee slides
Combat-12 minutes
Mini-matches
2-1-1(x3)
Do you notice a pattern?
2-1-1(x3)
Do you notice a pattern?
- Minutes for "Live" wrestling will increase daily
- Headgear is mandatory
- Mouthguard is mandatory (if braces)
- 100% effort & intensity
Conditioning- 7 minutes
AMRAP
(as many reps as possible)
10 Burpees
10 Push up
10 Sit ups
-repeat for 3m
Burnouts
30s-Burpees
30s-Push ups
30s-Sit ups
Forearm planks-1m
(as many reps as possible)
10 Burpees
10 Push up
10 Sit ups
-repeat for 3m
Burnouts
30s-Burpees
30s-Push ups
30s-Sit ups
Forearm planks-1m
Cool Down
Slow static stretching as a TEAM
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