October 4

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3:00pm

• Doors open
• ​Set up/mop mats
• ​Begin warm ups at 3:25pm

​(There will be a consequence if we are late)

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Pre-Practice Speach

• Commit to excellence
• ​100%????
• Treat People Right
• ​Only 3%
• ​High Volume Training
  • Bring water bottle
  • Bring Tee shirts
  • Bring running shoes
  • ​Bring Jump rope

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3:25pm

Hawkster warm up

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Pre-Combat

10m-hand fighting

10m-Favorite TD’s

10m-Snap downs

1. Collar Tie
   
2. Underhook
   
3. ​2on1
   

10m-Counter offense

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Combat

Sparring

Sparring is an unstructured drill with a “passive tough” partner

Play wrestling (no score)

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Hard In/Easy Finish
Easy In/Hard Finish

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Captain push ups

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Post-Combat

AMRAP
​1m work/30s rest

• 1m-walk outs
• 1m-Heals to Heaven
• 1m-Jumping lunges
  
• ​///Repeat

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