3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
Weight management
Hawkster Duals
"It's a marathon not a sprint"
Are you 100%?
Priorities
MAKE SURE YOU SUBMIT WEIGH-IN FORM AT BOTTOM OF PRACTICE PLAN
Hawkster Duals
"It's a marathon not a sprint"
Are you 100%?
Priorities
- Family
- School
- Wrestling
- Social Time
MAKE SURE YOU SUBMIT WEIGH-IN FORM AT BOTTOM OF PRACTICE PLAN
Dynamic Warm ups-15 minutes
- 3m-jogging
- 3m-tumbling
- 3m-1pt takedowns
- 3m-Tilts
- 3m-Stance & motion
Top Position-45 minutes
- 45 minutes OTC
- Escapes/Reversals
- Handfight to score
- Be a good partner
- High Repetitions
- High Volume
What's your #1?
Plan B?
Combat-15 minutes
2-2-1(x3)
Do you notice a pattern?
Do you notice a pattern?
- Minutes for "Live" wrestling will increase daily
- Headgear is mandatory
- Mouthguard is mandatory (if braces)
- 100% effort & intensity
Conditioning-7 minutes
- Jog/bear walk
- Buddy Carrys
- Fireman Carrys
- Baby Carries
Cool Down
Slow static stretching as a TEAM
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