- Doors open
- Practice is mandatory
- Set up and mop mats w/bleach
- Be ready to begin dynamic warm ups at 3:25pm
- Shadow wrestle-Neutral
- Shadow wrestle-Bottom
- Spin
- Hops
- Pummel
- SL-Toe Trip
- SL-Uppercut/Trip
- SL-Knee press
- SL-Knee pull
- SL-D1
- DL-Lifts
- HC-Changeoff/Crackdown
- AP
- DU
- FC
- Breakdowns
- Chop
- Spiral
- Ankle
- Tilts
- Escapes/Reversals
- Front Headlock (FHL)
- Easy Money
- Slide-by
- Knock-by
- Overtie-drag
- Arm drag
2-2-1 (x3)
Mini-matches
Single leg Finishes
- Neck pull
- Austin Koehler (All-American)
- Penn State
- Tomahawk Chop
- Bobby Douglas
Single Leg System
Learn the entire SL system. Ask questions at practice if you need help.
- Pick different positions to start from
- Practice scrambling
- No explosive movements
- 75% resistance
Bring your jump rope!
5-4-3-2-1
Countdowns
15-14-13-12....
- Push ups
- Burpees