3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawkster warm up
Pre-Practice Speach
HFC’s 1st NJCAA All American 🇺🇸
174-Dominic Mancina
174-Dominic Mancina
Pre-Combat
10m-Hand fighting
10m-Over, Under & Around
- Over= Snap down, FHL
- Under= Leg attack
- Around= Counter offense
10m-Top/Bottom
- If you escape, start on Bottom
- If you reverse, stay on Top
Combat
30m-Sparring (15/15)
- No score
- No ego
- Play wrestling
- Work on positions
Post-Combat
Coach Priebe #Smash #Red
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