3:00pm
- Doors open
- Set up/mop mats
- Practice is mandatory
- Start dynamic warm ups at 3:25pm
Pre-Practice Speech
- It's Friday!
- Be grateful for a 2nd chance to wrestle
- Only 3% of HS wrestlers compete after HS
- Go to practice for someone else
Light Partner Drilling-30m
- OYO-Takedowns
- OYO-Escapes/Reversals
- OYO-Tilts/Turns
Varied Resistance Drilling (volume)-30m
- Alternate takedowns
- shut down 1st attack
- Plan B options
- Plan C options
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