October 6

3:00pm

• Doors open
  
• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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3:25pm

Hawkster warm up

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Pre-Practice Speach

We compete in one month…Adrian Invite

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Pre-Combat

10m-Leg rider counters

10m-Technical Falls (switch every 15 near fall points)

10m-Top/Bottom

• If you escape, start on Bottom
• If you reverse, stay on Top

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Combat

10m (x3)-spar/drill/combat
​#Autonomy

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Post-Combat

Countdowns
15-14-13-12..

Burpees, push ups, sit ups.

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