3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- 6 month season (October-March)
- Periodization: yellow, orange, red
- Eligibility
- Freshman: 12 credits 1.75+
- Sophomare: 24 credits 2.0+
- 6 hours minimum inside Learning Lab (Building A)
- Monday, October 14th-Interviews
- Wrestlers are expected to do extra workouts OYO
ATTENDANCE AT PRACTICE IS MANDATORY
Dynamic Warm ups
- 3m-jogging
- 3m-tumbling
- 3m-1pt takedowns
- 3m-tilts
- 3m-stance & motion
Bottom Position
- 45 minutes OTC
- Escapes/Reversals
- Handfight to score
- Be a good partner
- High Repetitions
- High Volume
Random drilling is KING! No particular sequence or order AND varied resistance. Learn how to flow. This is how Russian’s drill.
Postiion Study
- Standing Postiton
- vs Chop
- vs Cross wrist (elbow dig)
- "If you can't stand up, sit out"
Hawks Wrestling System
- Basebuilding
- Stand ups
- Sit outs
- Reversals
- Rolls
- Changeovers
- Knee slides
- Leg rider counters
Combat-21 minutes
Collegiate match
3-2-2(x3)
Do you notice a pattern?
3-2-2(x3)
Do you notice a pattern?
- Minutes for "Live" wrestling will increase daily
- Headgear is mandatory
- Mouthguard is mandatory (if braces)
- 100% effort & intensity
Conditioning
Hands-on drill
Burnouts
Burnouts
- 30s-Burpees
- 30s-Push ups
- 30s-Sit ups
Cool Down
Slow static stretching as a TEAM
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