This is now phase 2 and our practice routines for 3 weeks.
10m-Dynamic Warm ups
30m-Functional Drills
36m-Combat
10m-Technique
Step-by-step technique
Quadpod stand up
-Near wrist
--Underhook
--Overhead
-Far wrist
-Knee slide
-Granby
Words of Wisdom
TEAM FIRST, me second attitude
*******************************
Oklahoma Functional Drills
https://www.youtube.com/shared?ci=hzrcO_OD7HM
Video is long, but will give you a better idea of what we are trying to accomplish.
10m-Dynamic Warm ups
30m-Functional Drills
36m-Combat
10m-Technique
Step-by-step technique
Quadpod stand up
-Near wrist
--Underhook
--Overhead
-Far wrist
-Knee slide
-Granby
Words of Wisdom
TEAM FIRST, me second attitude
*******************************
Oklahoma Functional Drills
- SL arm Drive (head up)
- SL Extensions (hands locked)
- HC Drive (knee pound)
- DL Lifts
- HC pop
- Chop left, Chop right
- Stand up exercise
- Sit out, back pressure, hip heist
- Chop, tilt left, tilt right
- Mat return
https://www.youtube.com/shared?ci=hzrcO_OD7HM
Video is long, but will give you a better idea of what we are trying to accomplish.
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