Dynamic Warm ups-10m
Quick Drills
(Intensity/Speed)
Situations
10x30
Combat
1-1-1 (x3)
Water Break
Step-by-Step Technique
-Neutral
Sparring
-Flowrestling 75%
Video 1
Article 1
Article 2
#3 and #7
Article 3
Blocked Drilling vs Varied resistance (sparring)
^Take some time to learn what sparring is and why it's so important.
Conditioning-Circuit Training
-Finish NCWA Registration
Tournament
-Fall Brawl, October 29
Words of Wisdom
Quick Drills
(Intensity/Speed)
- Spin drill
- Stance & motion
- Hops
- Handfighting
- 10-SL
- 10-DL
- 10-HC
Situations
10x30
- SL (L&R)
- DL (L&R)
- HC (L&R)
- SL elevated (L&R)
- HC elevated (L&R)
Combat
1-1-1 (x3)
Water Break
Step-by-Step Technique
-Neutral
- Single leg
- Dump
- Trip/elevate
- Knee press (Hammer down)
- Football Tackle (D1)
Sparring
-Flowrestling 75%
Video 1
Article 1
Article 2
#3 and #7
Article 3
Blocked Drilling vs Varied resistance (sparring)
^Take some time to learn what sparring is and why it's so important.
Conditioning-Circuit Training
- Push ups
- Sit ups
- Burpees
- Planks
-Finish NCWA Registration
Tournament
-Fall Brawl, October 29
Words of Wisdom
- Attitude
- Be a good Teammate
- Be a good student
- Be a good person
- Go to class
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