Practice 10

10/21/2016

Dynamic Warm ups-10m

Essential drills
(volume)
50 SL
50 SU
50 Breakdowns (L & R)

Conditioning
-Tabata (20/10)
--push ups
--sit ups
--planks
--squats

Sparring
-Flowrestling 75%

Words of Wisdom
"Conditioning is a personal responsibility"

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Coach MacKenzie

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Henry Ford College (NJCAA)
Est. 2017

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First Choice, Best Choice for JUCO Wrestling in Wayne County
...A program of Value

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Our mission is to provide a positive experience for student-athletes who are Future Driven to earn a degree, grateful for a 2nd chance to wrestle and humble enough to be coached

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University of Michigan-Dearborn (NCWA)
Est. 2010
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Marina Goocher-2016
Marina Goocher-2017
Marina Goocher 2018
Marina Goocher 2019

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Practice 10

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