Dynamic Warm ups-10m
Fall Brawl notes
Knee slide (TG)
Peel hands
Grind ride?
Teammates
Independent
Conditioning
Tie-ups
hand fighting
Combat
2-2-2(x3)
Step-by-step instruction
Bottom
-Dont get spread out
-find your escape
Tournament
-Ben McMullen Open, November 5
register
Words of Wisdom
"If you fail to prepare, you're prepared to fail"
Fall Brawl notes
Knee slide (TG)
Peel hands
Grind ride?
Teammates
Independent
Conditioning
Tie-ups
hand fighting
Combat
2-2-2(x3)
Step-by-step instruction
Bottom
-Dont get spread out
-find your escape
Tournament
-Ben McMullen Open, November 5
register
Words of Wisdom
"If you fail to prepare, you're prepared to fail"
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