Quick drills
- Spin
- SL
- HC/DL
- Breakdowns
- Turns & tilts
Combat
3-3-3(x)
-27 minutes of live wrestling
Water
Crab position
-cross hand grab, all 4 fingers
-elbow punch
Leg slip/defense
Tournament
-Ben McMullen Open,November 5
Doors open at 6:45am
Registration begins at 7am
Weigh-ins begin at 7:30am
if you are late, you will be DQ'd
Wrestling begins at 9am
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