Dynamic Warm ups-10m
New routines
Oklahoma Functional Drills
Water
Combat
4-4-4(x3)
36 minutes live wrestling
Triple duals
Wolverine Duals-Saturday, November 12
-Michigan Wc
-Henry Ford
-GVSU
#ChallengeMatches
125-Tyler Bridge
133-Chad Dunn
141-Christopher Brown
149-David Knapp
157-Jeremy Nelson
165-Tyler Johnson
174-Aaron Heinnonen
184-Connor Johnson
197-Diallo Matsimela
235-Cody Tis
285-Jeffrey Henderson
Words of Wisdom
"The secret to success is HARD WORK"
New routines
Oklahoma Functional Drills
- SL arm Drive (head up)
- SL Extensions (hands locked)
- HC Drive (knee pound)
- HC Extensions
- DL Lifts
- HC pop
- Chop left, Chop right
- Stand up exercise
- Sit out, back pressure, hip heist
- Chop, tilt left, tilt right
- Mat return
Water
Combat
4-4-4(x3)
36 minutes live wrestling
Triple duals
Wolverine Duals-Saturday, November 12
-Michigan Wc
-Henry Ford
-GVSU
#ChallengeMatches
125-Tyler Bridge
133-Chad Dunn
141-Christopher Brown
149-David Knapp
157-Jeremy Nelson
165-Tyler Johnson
174-Aaron Heinnonen
184-Connor Johnson
197-Diallo Matsimela
235-Cody Tis
285-Jeffrey Henderson
Words of Wisdom
"The secret to success is HARD WORK"
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