Dynamic Warm up-10m
Essential drills
(volume)
Situations
1m goes
Offense/Defense (counter-offense)
Combat
2-2-1 (x3)
Step-by-step instruction
Single leg defense #1
-Sprawl
-Whizzer
-Push head down
-Square hips
-Go behind
Single leg defense #2
-Throw head to outside
-sprawl over shoulder
-Go behind
Single leg defense #3
-Whizzer
-Push head away
-Wrist control
-Toe outside
-Wait
Tournament
Fall Brawl, October 29
Words of Wisdom
Hosting a tournament is a lot of work, but it's easy when everyone pitches in and helps.
Friday
10am-11am
Unload Uhaul and bring mats inside HFC gymnasium
7pm-8:30pm
Set-up HFC gymnasium & drill session
Saturday
8am
Arrive at HFC gymnasium
Sunday
3pm-5pm
$10 Wrestling Clinic
5pm-6pm
Load Uhaul truck with 2 Fordson Wrestling mats
Monday
NO PRACTICE
Essential drills
(volume)
- Re-shots
- Down block >attack
- Cross block >attack
- Head block
- Hand block
- Knee sprawl >attack
Situations
1m goes
Offense/Defense (counter-offense)
Combat
2-2-1 (x3)
Step-by-step instruction
Single leg defense #1
-Sprawl
-Whizzer
-Push head down
-Square hips
-Go behind
Single leg defense #2
-Throw head to outside
-sprawl over shoulder
-Go behind
Single leg defense #3
-Whizzer
-Push head away
-Wrist control
-Toe outside
-Wait
Tournament
Fall Brawl, October 29
Words of Wisdom
Hosting a tournament is a lot of work, but it's easy when everyone pitches in and helps.
Friday
10am-11am
Unload Uhaul and bring mats inside HFC gymnasium
7pm-8:30pm
Set-up HFC gymnasium & drill session
Saturday
8am
Arrive at HFC gymnasium
Sunday
3pm-5pm
$10 Wrestling Clinic
5pm-6pm
Load Uhaul truck with 2 Fordson Wrestling mats
Monday
NO PRACTICE
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