Dynamic Warm ups-10m
Quick Drills
(Intensity/speed)
15s goes
1-1-1 (x3)
Water Break
Step-by-Step Technique
-Top breakdowns
Sparring
-Flowrestling 75%
Conditioning-Countdown
15 Push ups
15 Air squats
Announcements
-Finish NCWA Registration (Check)
Tournament
-Fall Brawl, October 29 (Check)
Words of Wisdom
What does "FutureDriven" mean?
What does "First Choice, Best Choice" mean? (Read)
Quick Drills
(Intensity/speed)
- Spin drills
- Shadow wrestling
- Hops
- 10-AP
- 10-FC
- 10-SD
15s goes
- SL (L&R)
- DL (L&R)
- HC (L&R)
1-1-1 (x3)
Water Break
Step-by-Step Technique
-Top breakdowns
- Chop
- Far knee/Far ankle
- Spiral
- Tight waist/ankle
- Combinations
Sparring
-Flowrestling 75%
Conditioning-Countdown
15 Push ups
15 Air squats
Announcements
-Finish NCWA Registration (Check)
Tournament
-Fall Brawl, October 29 (Check)
Words of Wisdom
What does "FutureDriven" mean?
What does "First Choice, Best Choice" mean? (Read)
FutureDriven encompasses the attributes of Henry Ford (the man) that people most respect, evoking both his vision and his drive to succeed.
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