Dynamic Warm ups-10m
Quick drills
(Intensity/speed)
(Volume)
Take em down, break em down, Pin or Tilt
Combat
1-1-1 (3x)
Water Break
Step-by-step technique
-Top Hammerlock series
-Flowrestling 75%
Conditioning-Countdown
15 Push ups
15 Air squats
Announcements
-Finish NCWA Registration
Tournament
-Fall Brawl, October 29
Words of Wisdom
Quick drills
(Intensity/speed)
- Spin drill
- Shadow wrestle
- Hops
- S/D/S
- HC/DU/HC
(Volume)
Take em down, break em down, Pin or Tilt
Combat
1-1-1 (3x)
Water Break
Step-by-step technique
-Top Hammerlock series
- Michigan camp
- Keylock half
- Claw tilt
- Underhook tilt
- Side headlock tilt
- Bow and Arrow cradle
- Outside cradle
- Far side half nelson
- Chin drop
-Flowrestling 75%
Conditioning-Countdown
15 Push ups
15 Air squats
Announcements
-Finish NCWA Registration
Tournament
-Fall Brawl, October 29
Words of Wisdom
- Begin with the end in mind
- Cross the finish line
- Rope up
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