OYO (on your own)-25m
Review
-Hammerlock series
-Breakdowns
-Grind ride
-Take em down, Break em down, Pin or Tilt
-Q & A
Sparring
-Flowrestling 75%
Conditioning- Intervals
Announcements
-Finish NCWA Registration
Tournament
-Fall Brawl, October 29
Fundraiser
- Wrestling Clinic
- Sunday, October 30
- Youth/Middle school/High School
- 3-5pm
- $10 per wrestler
Words of Wisdom
"Why do people quit?"
"How do you define success?"