Beta Weigh-in
-ALL wrestlers MUST weigh themselves before practice
Dynamic Warm ups-10m
Quick drills
(Intensity/speed)
15s goes
2-1-1 (x3)
Water Break
Step-by-Step Technique
-Bottom Base building
Sparring
-Flowrestling 75%
Conditioning
-50 push ups
Announcements
-Finish NCWA Registration
Tournament
-Fall Brawl, October 29
Words of Wisdom
Chase your goal like a "Horse with blinders on".
Keep your eye on the prize.
People who quit do not have a vision of what they want to accomplish.
-ALL wrestlers MUST weigh themselves before practice
Dynamic Warm ups-10m
Quick drills
(Intensity/speed)
- Spin drills
- Shadow wrestling
- 10-SL
- 10-DL
- 10-HC
- Breakdowns
15s goes
- SL
- DL
- HC
- SL elevated
- HC elevated
- Bulldog
- Chicken wing
- Hammerlock
- Half nelson
- Crossface
- Grind ride
2-1-1 (x3)
Water Break
Step-by-Step Technique
-Bottom Base building
- Outside knee, push back
- Inside knee, push back
- Outside knee, knee slide
- Inside knee, knee slide
- Thumbs out
- Knees together-avoid legs
Sparring
-Flowrestling 75%
Conditioning
-50 push ups
Announcements
-Finish NCWA Registration
Tournament
-Fall Brawl, October 29
Words of Wisdom
Chase your goal like a "Horse with blinders on".
Keep your eye on the prize.
People who quit do not have a vision of what they want to accomplish.
RSS Feed
