Dynamic Warm up-10m
Quick drills
(Intensity/speed)
Essential drills-25m
(Volume)
Combat
2-1-1 (x3)
Ride outs
1m goes (x10)
Water
Step-by-step technique
-Neutral "Easy Money" takedowns
Sparring
-Flowrestling 75% (x3)
Tournament
-Fall Brawl, October 29
Words of Wisdom
Quick drills
(Intensity/speed)
- Spin drills
- Shadow wrestling
- 10-AP
- 10-FC
- 10-SD/DU
- Breakdowns
Essential drills-25m
(Volume)
- Grind rides
- Take em down, Break em down, Pin or Tilt
- Escapes/Reversals
Combat
2-1-1 (x3)
Ride outs
1m goes (x10)
Water
Step-by-step technique
-Neutral "Easy Money" takedowns
- Duck unders
- Arm drags
- Over-tie drags
- Slide-by
- Knock-by
Sparring
-Flowrestling 75% (x3)
Tournament
-Fall Brawl, October 29
Words of Wisdom
- Goal Setting
- Write goals down and put a date on it
- Great Lakes Conference, February 25
RSS Feed
