Practice 8

Dynamic Warm ups-10m

Quick drills
(Intensity/speed)

• Spin drill
• Shadow wrestle
• S/D/S
• HC/DU/HC
• Breakdowns

Essential drills
(Volume)

• Pain-in-the-neck 
• Easy money
• Tilts and turns

Collegiate wrestling has 4-point near fall
2-count = 2 near fall points
4-count = 4 near fall points

Situations
-Defensive man STARTS "Live" go

• SL
• DL
• HC
• SL elevated
• HC elevated

"Easy-in, hard-out"

Combat
2-1-1 (x3)

Ride outs
1m goes 

Water

Step-by-step technique
-Neutral Underhooks Around-the-world

1. SL
2. HC
3. Windmill
4. DL
5. Snap down
6. Knee pick
7. Ankle pick
8. Throw by
9. Duck under
10. Arm drag
11. Bear hug
12. Metzger

Sparring
-Flowrestling 75% (x3)

Tournament
-Fall Brawl, October 29

If your name is on the official roster, you are cleared for competition.

Hawks
​
Wolverines

Words of Wisdom

• Selfless vs Selfish