3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Do extra workouts OYO
- Be responsible for conditioning
- Talk less, move more
- Constant Pressure Training Facility
- Cut practice at 4:45pm
- HFC Van time is Friday at 3:30pm
Pre-Combat
2m goes
1&1's
- Spin drill
- SL-any finish
- HC
- Crackdown
- Changeoff to double
- SL-split the middle
- DL-any finish
- AP
- Duckunders, Drags & Slide-by's
- Stand up-Inside/Outside
- Knee slide stand up
- Sit out
- Granby
- Changeovers
- Chop n Drive-pin
- Spiral breakdown-pin
- Tight waist ankle-pin
Combat
Post-Combat
- Tire Flips
- Battle ropes
- Double leg lifts
- Burpees
- Pushups
- Sit ups
- Stance and motion
- Deadlifts (green)
- Jump ropes
- Leg throws
- Ladders