3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- TEAM meeting inside Varsity room
- New York
- Friday Duals
- Saturday Open
- Travel TEAM is 15 wrestlers
- Challenge matches?
Pre-Combat
Position Study
Transitions
Transitions
- Takedown > Breakdown > Turn
- Takedown > Split Leg Turk
- Takedown > Hand Turk
- Takedown > Figure 4 Turk & Reverse
- Takedown > Cross leg arm turk (Jeff Buxton)
Green Band Drill
- Sprints
- Snatches
- Shots
- Broad jumps
- Bear Crawl
Combat
Shark n bait
Post-Combat
Position Study
Changeover
Changeover
Conditioning w/Coach Priebe
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