December 9

3:00pm

• Doors open
  
• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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Pre-Practice Speech

• Challenge matches?
• AKMO travel statements
• Coaching theory AKMO...
• Win AKMO & possibly AA in JUCO
• Peak #1 is AKMO
• ​4-0 in OT matches​
• Dangers of vaping
• Winter Break Schedule

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Pre-Combat

Hawkster warm up

Star drill

Transitions-split leg turks & hand turks

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Quick drills
2m goes
3&3’s

• SL
• DL
• ​HC
• AP
• FC
• Low singles
• Duckunders, drags & slide-bys
• Counter offense
• ​Re-shots
• ​FHL

randomly use spin drills, burpees, push ups, leg throws & fHigh-Lows (high knees & foot fires)

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Circle of Champions ⭕️
1m rounds
30s rest
​w/partner

1. pushups
2. burpees
3. crunches
4. wrestler lunges
5. stand ups
6. hip heists
7. forearm planks
8. ​neck bridges
9. stance & motion
10. buddy squats
    
11. jump ropes
12. leg throws
13. spin drills
14. tire flips
15. ​ladder drills

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Combat

Situations
30x30
Drill matches

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Post-Combat

Green bands

Buddy carries

AMRAP

Stance & motion

Gorilla jumps

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Next Competition...

Art Kraft Memorial Open
Saturday, December 14th
Overnight trip

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