3x per week (M-W-F) from 2-6pm
Early Birds...
3:00pm
- Balcony doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Bring water bottles
- Bring soap & towel
- Skin infections are rampant
- TEAM pictures on Friday
- Send Coach ideas for practice plans
Pre-Combat...3:25pm
Big 3 Combo’s
W1 perform W2 good partner/Alternate
Switch every 3 takedowns
- SL
- DL
- HC
Star Drill
W1 perform W2 good partner/Alternate
Switch every 3 turns
- Left arm
- Right arm
- Left leg
- Right leg
5m
Introduce Transitions (Takedowns to turns)
4pt TD's
- Leg turk
- Hand turk
Elijah Kidder will teach “Inside Trip”
Combat
2-1-1(x3)
1m
Takedowns only
Situations
- Underhook
- Russian
- Standing FHL
Post-Combat
- Shins to Feet (explosive)
- Push up hold to knee taps
Picture Day
Next Up...
Sunday, February 21