M-W-F
2-6pm
Early Birds...
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Combat
Combat
Post-Combat
#2 takedown= 50 (25/25) 12 minutes
#3 takedown= 50 (25/25) 12minutes
36 minutes of hard drilling with hand fighting & set ups
1m/15s
⭕️
- Push ups
- Sit ups
- Burpees
- Planks
- Air squats
- Lunges