Every wrestler & coaches must do COVID TESTING 3X per week (M-W-F) from 2-6pm inside room 204.
Early birds...
Coach Favot will open weight room at 2pm. #optional
3:00pm
- Balcony opens
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Only 10 days of practice before Adrian Duals.
- COVID TESTING #mandatory
- Showers #mandatory
- Hawks Fitness Testing
- Practice 5 days per week #mandatory
Pre-Combat...3:25pm
Neutral-OYO
Top-OYO
Bottom-OYO
40 minutes drilling
Top-OYO
Bottom-OYO
40 minutes drilling
Combat
Mini-matches
1-1-1(x3)
1-1-1(x3)
Post-Combat
Green bands
10 reps
AMRAP
8m
W1 performs W2 counts /alternate
1:1 ratio
10 reps
AMRAP
8m
W1 performs W2 counts /alternate
1:1 ratio
- Deadlifts-Jake Campbell
- Bent over rows-Aseel Almudhala
- Squats-Elijah Kidder
- Shoulder Press-Mohammad Mallah
- Curls-Gabriel Lee
- Upright rows-Dean Elder
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