3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
CHAMPS is mandatory
ATTENDANCE is mandatory
PROGRESS REPORTS are mandatory
6 hours per week in Learning Lab is mandatory
TEAM expectations
"If you could get all the people in an organization rowing in the same direction, you could dominate any industry, in any market, against any competition, at any time."
-Patrick Lencioni, The Five Dysfunctions of a Team: A Leadership Fable
ATTENDANCE is mandatory
PROGRESS REPORTS are mandatory
6 hours per week in Learning Lab is mandatory
TEAM expectations
"If you could get all the people in an organization rowing in the same direction, you could dominate any industry, in any market, against any competition, at any time."
-Patrick Lencioni, The Five Dysfunctions of a Team: A Leadership Fable
Pre-Combat
Hawkster warm ups
Star drill
Breakdowns & Rides
Leg attacks
Leg attack counters
Stance & motion
Scripted transition drills
Change your IGP so you always transition from takedowns straight into near fall. We will work from the belly up to our feet. #ReverseEngineering
***
It has been proven statistically that the wrestler who executes the first takedown in a match will win the match 85 to 90% of the time.
Now, scoring an escape or reversal brings the match back to 50/50. This is why transitions & riding time is pertinent.
***
Increase your chances of victory by scoring 4-point Near Fall’s immediately after securing a takedown.
***
Never give up Go Behinds or Riding Time.
***
#DrawFirstBlood #Transitions #TOUGHonTOP #EscapeArtist #NoGoBehinds
Star drill
Breakdowns & Rides
Leg attacks
Leg attack counters
Stance & motion
Scripted transition drills
Change your IGP so you always transition from takedowns straight into near fall. We will work from the belly up to our feet. #ReverseEngineering
***
It has been proven statistically that the wrestler who executes the first takedown in a match will win the match 85 to 90% of the time.
Now, scoring an escape or reversal brings the match back to 50/50. This is why transitions & riding time is pertinent.
***
Increase your chances of victory by scoring 4-point Near Fall’s immediately after securing a takedown.
***
Never give up Go Behinds or Riding Time.
***
#DrawFirstBlood #Transitions #TOUGHonTOP #EscapeArtist #NoGoBehinds
Combat
1m goes
Top/Bottom/Out
Top/Top/Out
Neutral/Neutral/Out
FHL/Short offense
Top/Bottom/Out
Top/Top/Out
Neutral/Neutral/Out
FHL/Short offense
Post-Combat
Green bands
Jump ropes
Jump ropes
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