January 27

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups by 3:25pm

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Pre-Practice Speech

• 30 days till NCD
• SIP
• IGP
• Hawks are 6-0 in OT matches #Heart
• MCCAA Results
• First ever Conference Champs!

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Position Study

Changeover

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Cycle #1

5m
3/3's
​
Slow leg Returns

• Drop Single
• Drop Double
• Drop Hi-C

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Cycle #2

5m
Scripted drill
​1/1's
​

1. Takedown
   1. Stand up
2. mat return
   1. Stand up/cut away

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Cycle #3

5m
3/3's

Counter offense & Transition

• SL
• DL
• HC

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Cycle #4

5m
3/3's

Breakdowns & Riding

• Chop
• Spiral
• Ankle

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1st Match of the Day

3-2-2-OT

​Who’s your first victim?

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Combat

1m goes

• In/Over/Out
• Top/Bottom/Out
• ​Top/Top/Out
• Situations

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Sparring

10m
“unstructured”
Neutral/Top/Bottom

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Next Competition...

Harper Open
Saturday, February 1st
(Overnight trip!) HFC Van time is Friday at 3:30pm 

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