3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawster warm up
Pre-Practice Speech
Post-Match Evaluations
- How did you score?
- How did you almost score?
- How did you get scored on?
- How was your conditioning?
- How was your sportsmanship?
- Did you hustle back to center?
- Did you wrestle aggressively within the rules?
1:1 Zoom w/Dr. Czar #BuildYourCage
Pre-Combat
Counter Peterson
Slow leg returns
Eyes on ref…bottom position
Tom Brady…top position
Shin Whizzer offense
Counter Low Single #JohnSmith
Spar thru the position
Control ties
- 2 on 1
- Underhook
- SFHL
Spar thru the position
Inside tie & wrist (over)
- SL
- DL
- HC
- FC
- Snap down
Spar thru the position
Open
- John Smith
- Low Single Legs
Combat
5-5-5 (x2)
Loser does 25 push ups
5m rest in between
Loser does 25 push ups
5m rest in between
1m-goes
- Offense/Offense
- Offense/Defense
- Defense/Offense
Post-Combat
Conditioning
Combat Yoga
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