3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
- How was conditioning at Adrian?
- What worked? What did not work?
- Competition exposes weakness
- Continuous improvement on Individual Game plan
- Team discipline
- Team expectations
- Athletics is a choice
Pre-Combat-40m
(3:25pm)
Lead by Hunter Lajiness
- SL Drive (head up)
- SL Extensions (hands locked)
- HC Drive (knee pound)
- DL Lifts
- HC pop
- Chop left, Chop right
- Stand up exercise
- Sit out, back pressure, hip heist
- Tilt left, Tilt right
- Mat returns
Oklahoma Functional drills
https://www.youtube.com/shared?ci=hzrcO_OD7HM
Video is long, but will give you a better idea of what we are trying to accomplish.
Combat-25m
(4:05pm)
Post-Combat
"As many reps as possible"
3m
- 10 Push ups
- 10 Burpees
- 10 Sit ups
2m
- 10 Wrestler lunges
- 10 Mountain climbers
- 10 Twisting sit ups
2m
Wrestlers choice...Pick 3 exercises
Next Competition...
Hospitality room- Tracie Sandzik
Microphone- Scott McCoy
Head Table- Judy lawrence
Table Scorers- High School kids, Tyler Madera (mat 1), Samer Shebak (mat 2), Max Sandzik (mat 3)