November 5

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3:00pm

• Doors open
  
• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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3:25pm

Hawkster warm up

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Pre-Practice Speech

Sparring 75%

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Pre-Combat

10m-Hand fight
10m-Top
10m-Bottom
​10m-Neutral
​10m-Leg Rider Counters

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Combat

Shadow Drill Match
​3-2-2-SV-TB-SV-UTB

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Post-Combat

Technique Time

Combat Yoga

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Everyone must WI after practice

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