October 16

3:00pm

Doors open
Set up/mop mats
Start warm ups at 3:25pm
Practice is mandatory

---

Dynamic warm ups-12m

---

Pre-Practice Speech
​

1. Welcome to Week 3 (of 20)
2. Focus on Top position
3. Riding time (NCAA rules)
4. "Get on top, stay on top"

Two ways to ride opponent.

1. wrist ride
2. leg ride

​​

---

Step-by-step
Top position
***Learning all this will take a few practices
​*** Situational "Live" wrestling begins Tuesday

Breakdowns 

• Chop
• Spiral
• Ankle
• Far knee, far ankle
• Bulldozer
• Head lever

Grind Ride

• Near wrist
• Cross wrist

​Pinning Combinations

• Half nelson series
• Chicken wing series
• Crossface series
• Cross wrist series
• Near wrist series
• Hammerlock series
• Cradle series

Leg riding----Coach Youssef El-Sayed

• Overleg ride
• Short leg ride
• ​Deep leg ride
• Double leg ride

---

Essential Drills

Bull ride (competition)
Sit out vs Follow
Leg ride vs Escape
Crab ride vs Escape
​Motion match

---

Combat
Shark tank-5m goes
Ride-outs-1m goes

---

Showers are mandatory! Bring soap, shampoo & towel