3:00pm
- Door open
- Set up/mop mats
- Begin warm ups by 3:25pm
- Weigh-in before & after practice
- Sunday, October 21- Wrestle-offs
- Saturday, October 27- Akron Duals
- We need to discuss bumping for for Akron Duals
- NO PRACTICE THURSDAY OCTOBER 18
Pre-Combat-54m
(3:25pm)
Lead by Hunter Lajiness
OYO Defend SL, DL, HC, FHL
OYO Sprawled SL-finishes
OYO Tilt series
OYO Control Tie TD's
3-2-2
W1-100%
W2-50%
- First Period-Takedowns only
- Second Period-Top only
- Third Period-Bottom only
Combat-30m
(4:25pm)
Situations
Ride-outs
Post-Combat-7m
(4:55pm)
Intervals
30s/15s
Bodyweight exercises
Follow me to parking lot to pick up your package.