October 26

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups by 3:25pm

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Pre-Practice Speech

• Today will be a short practice
• Use Defense skin foam
• Scale is broken & being repaired
• Pre-Season ends today!
• First competition Saturday
• Akron Duals
• Arrive at 6:45am & park in lot 10

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BRING SOAP, SHAMPOO, TOWEL & COMBINATION LOCK TO AKRON DUALS

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Pre-Combat

Dynamic warm ups & full body stretch-10m
​Lead by Hunter Lajiness

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Essential Drills-30m

• Stance & motion
• Shot Defense
• Leg rider counters
• Tech Fall
• Favorite Takedowns​

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Combat

2 collegiate matches
​(3-2-2)

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Next Competition...

Akron Duals
Saturday, October 27



Everyone will compete in Adrian Invitational

Adrian Invitational
Saturday, November 3

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